The Top 3 Mindfulness Exercises for Stress Reduction

With the growing technology, our stress levels are also going on increasing drastically. To eliminate stress, mindfulness exercises come into existence. These exercises help our minds disconnect from current tensions and problems and provide calmness to our minds.

When we practice these exercises consistently then they’ll also help us show the way to live a tension-free life.

Eventually, these exercises help you live a peaceful life.

Why Being Mindfulness Is Important?

In this distracted world at every moment of time, we’re facing several distractions, tensions, and problems, and not only that because of overstimulation, overthinking, comparison, and egos, these types of qualities are making you more stressed than you are. So being mindful becomes crucial to living a happy and purposeful life.

This seems to be normal in the short term but when you grow up in the future, you’ll regret of not being mindful. Because if you are not practicing mindfulness then obviously you will feel stress all the time. And if this continues for the long term you will not be able to take decisions better and feel stressed and tired all the time.

This makes being mindfulness is crucial in this generation.

Advantages of Practising Mindfulness

There are numerous advantages of Practising Mindfulness. They are:

• Improved Life
• Have Clarity
• Clear Vision
• Never Argue
• Reduced Stress Levels
• Better Decision-Making Power
• Better Life
• Peaceful Mind
• Ability to Think Clearly
• Able To Live Purposefully

Top 3 Mindfulness Exercises For Stress Reduction

1: Breathe. Stop. Breathe

This breathing exercise will help you in reducing anxiety, nervousness, and stress levels within 5 minutes of practicing.

Steps To Follow

• Choose a Quiet Place where no noise is produced
• Sit down on the floor by folding your legs and keeping your back straight.
• Sir comfortable and keep your body loose
• Close your eyes
• Now inhale air as much as possible.
• Hold that air to your maximum capacity
• As soon you feel you can’t hold anymore, exhale slowly
• Repeat the process for at least 5 minutes

When You Can Practice This Excercise?
Whenever you’re feeling nervous, or stressed before your exams, interviews or anytime you can practice this meditation to make your mind calm in just 5 minutes. It shows the results faster and makes you feel better and calm.

2: Just Breathing

In this exercise, you just need to focus on breathing, nothing else. This exercise may not show results quickly but it helps you in long term.

Steps To Follow

• Choose a Quiet Place where no noise is produced
• Sit down on the floor by folding your legs and keeping your back straight.
• Sir comfortable and keep your body loose
• Close your eyes
• Now inhale and exhale very slowly, don’t do it fastly or forcefully
• Take your own time and do it slowly
• Just focus on your breathing eliminating all other distractions.

You can also add background meditation music to intensify your mindfulness meditation sessions.

When You Can Practice This Excercise?
To achieve the highest possible results you need to practice this exercise in the morning times soon as you wake up. It is considered the best time is around 5’o Clock. It shows results in long term.

3: Listen To Music

This is my favorite way to release my stress in a simple way. And you know, I follow this way to reduce my stress levels.

Listening to our favorite music makes us feel relaxed and helps in making us peaceful.

While most people don’t show interest in sitting and doing meditation because they want fast results and they’re not patient enough to sit sometime for the betterment of life.

So for those people, the only way they can adapt is by listening to their favorite music. Sometimes you fall into the lyrics of songs and start feeling as same as in the lyrics. This makes you shift your thinking other side and eventually reduces your stress levels.

Conclusion

Meditation is the only way to make your life peaceful by eliminating all unwanted qualities of humans such as ego, comparisons, greediness, etc.

When these qualities are eliminated, a human can become a Pure human. While achieving this type of pureness among the people in the world seems impossible but when every human is aware of the peaceful living of life then it doesn’t take much time to make it possible.

So being Mindfulness is a boon to leading a peaceful life and it can be achieved by practicing mindfulness exercises.

Frequently Asked Questions