Stress Management Tips 101: How To Control and Eliminate Stress

Globally, 45% of people feel stressed about their life.

Indeed, 4 out of 10 people are involved in suicidal thoughts and actions, especially teenagers.

Moreover, 50% of job holders experience stress from heavy workloads, financial problems, and loss of jobs.

Stress is not a disease, it’s just a mental issue and can be solved with proper guidance and help.

Stress is sometimes imagination, until you realize what reality is, you’ll never come out of stress.

Let’s dive through some stress management tips to reduce stress from life and welcome peace into life.

What is Stress?

Stress is a feeling of mental tension, nervousness, anxiety, or sometimes fear caused by a thought.

It triggers you to experience mental pain caused due to imagination or overthinking.

To deal with stress, we need to learn how to manage our emotions and think clearly.

Let’s understand how stress causes and how to reduce stress through stress management tips.

What Causes Stress?

• Overthinking
• Imagination
• Fear of Failure
• Mental Disorder
• Overstimulation
• Self-Doubt
• Lack of Focus
• Financial Problems
• Relationship Issues
• Addictions

These are the main reasons that cause stress in our day-to-day life.

Importance of Stress Management

If stress is not controlled or managed it can cause severe health issues including heart disease and diabetes.

Stress management is crucial in this stage of life because everywhere there is negativity, jealousy, and inappropriate content on the internet.

We can’t change the world but we can always change ourselves and mould ourselves to not get distracted over non-sense content on the internet.

Managing stress is crucial because of the following benefits –

Benefits of Stress Management

• You get Peace
• Mindfulness
• Become Focused
• Reducing of Problems
• Enrichment In Mental Health
• Healthy Relationships
• You’ll be Grateful
• You understand self-worth
• You become strong
• You live happily

Here are those stress management tips to apply in your life to become stress-free.

12 Stress Management Tips To Manage Stress

1: Meditation

A lost mind is responsible for stress. Your mind should be calm in tough situations. To achieve this meditation is essential.

Just 15-30 minutes of mindfulness exercises will help you keep your brain calm, relaxed, and energetic.

Follow These Mindfulness Exercises To Relieve From Stress.

Stress Buster Exercise:

Do this breathing exercise whenever you feel over-stressed and unable to get out of it.

• Close your eyes.
• Get yourself into a state of calmness.
• Sit in a relaxed position.
• Take a long Breath hold it for 10 seconds and breath out.
• Do it at least 6-8 times repeatedly.
• Now you’ll be able to manage your stress and feel less tension.

Meditation is the one step solution for stress, tension and anxiety related problems.

2: Get Yourself Busy

When you indulge yourself in something that you love, you’ll be busy enough to not get stressed the whole day.

That may be your favorite skill, art, or hobby. Dedicate some amount of time a day to make yourself feel satisfied and like this, you’ll live a worthwhile life.

We need to have awareness of the importance of stress management to deal with dangerous stress.

Stress will disrupt your focus, attention, and efficiency. This will decrease your academic performance.

To avoid stress, we need to apply these stress management tips to manage stress in life.

3: Exercise

Among all stress management tips, exercise is mostly underrated.

People know what exercise does to our body and also know the benefits of doing exercise daily but they never maintain consistency in their workout.

That’s why they aren’t able to experience the fullest benefits of exercise.

Stress can be managed by doing exercise. If we keep our bodies fit, we gain confidence, improve our personality, and eliminate self-doubt.

We need not require thousands of principles and hundreds of rules to implement in our lives.

There are only a few small steps that we need to implement in our lives to eliminate 95% of the problems.

Exercise is one among them. Restart your fitness journey form now to transform your life today.

4: Maintain a Journal

To eliminate stress from its roots you need to know the causes. If you know the right causes, you can take that particular measure to control stress in life.

Take a journal and divide it into 4 sections as follows –

• Stress Triggers
• Stress Managers
• Stress Eliminators
• Stress Disablers

Stress Triggers:

In this section, you’ll write the things that cause stress. Whenever you feel stressed write those triggers line by line.

This will keep track of your stress triggers.

Stress Managers:

In this section, you’ll analyze those stress triggers and write how can you overcome them. Simply, solutions for your problems.

This will help to manage and eliminate those stress triggers.

Stress Eliminators:

Here in this section, you’ll write To-do lists, habits, and tasks that will make you busy and eliminate stress unknowingly.

Stress Disablers:

Here in this section, you’ll describe your day in a few lines to be grateful for what you have received in your life and also what you’re about to receive in the future.

This builds self-worth, devotion, and gratitude.

Process To Eliminate Stress Using A Journal

• Divide the journal into 4 sections.
• Whenever you feel stress write that stress triggers.
• Also, analyze your triggers and find a suitable corresponding solution to overcome them.
• Write a To-do list and tasks that need to be completed. This will keep you busy.
• At last, describe your day and express gratitude for what you have.
• When you follow your To-do list by identifying triggers, managing them with solutions, and expressing gratitude you’ll easily eliminate stress. And this is the most effective method so far.
• These four sections are very powerful and can really eliminate stress from life.
• After maintaining and tracking this journal for at least 30 days, you’ll be able to cut off more than half of your stress triggers and eventually achieve peace.

Follow This Blog To Maintain An Effective Journal.

5: Eat Healthy

You are what you eat, and what you eat determines how healthy you are and how healthy your thoughts are.

Healthy eating nourishes your brain, improves your focus, and enables immense strength.

Healthy eating is one of the best stress management tips that you’ll hardly receive from anyone. But it provides you with the invisible strength to tackle stress in life.

Nutrition, Vitamins, and Energy are three pillars that maintain a healthy life and reduce stress.

Resume your healthy eating from today to manage stress.

6: Eliminate Social Media

Social media has become a part of our life. The whole day we go into an endless scrolling of inappropriate, useless, and toxic content.

Social media not only brings entertainment but also brings stress, anxiety, tension, and full of comparisons.

Eliminating social media before you sleep and after you wake up is considered to be a good practice to sleep well and to wake up actively.

7: Sleep

A good, effective, and deep sleep of 8 hours will eliminate lethargy and improve your mood, enhancing your activeness throughout the day.

Make a fixed sleep schedule. Sleep at a fixed time, wake up at a fixed time, and make sure you sleep 8 hours.

It’s hard to get sleep on stressful nights but as you get habituated with a sleep schedule you’ll tend to attract peace in your life.

8: Connect With Nature

There is one among the stress management tips that people often underrate i.e. connecting with nature.

Don’t end up your precious life in between the four walls of your room. Get up and get some fresh air from nature.

Plan a travel to your favorite place, walk barefoot in the garden, get some sunlight, plant trees, and get connected with mother nature.

Nature has a solution for every problem. When you understand it, life becomes easier.

9: Avoid Drinking/Smoking

External methods to destroy our lives are to get into the habit of drinking and smoking.

Nicotine may make you give a sensation of relaxation for a moment but in the long term, it leads to depression, stress, and anxiety.

The people who get addicted may not get easily detached but trying to quit addiction is important as it helps in reducing stress.

10: Declutter Your Surroundings

You’re an average of 5 people that you spend your time with. Your surroundings determine how you’re moulded either good or bad.

Cut down toxic circles, set boundaries for yourself, invite the people into your life who are smarter and more clever than you, and learn (and grow) together.

Be who you want to be, stress will no longer disturb you when you become serious about your life.

11: Think Less, Think Slow

The list of stress management tips will go but our stress never stops. Because we think so much that our brain gets overloaded with thoughts.

These unnecessary thoughts cause stress, anxiety, and depression.

Focus on your life and avoid thinking more, think slowly to understand what is what and what is not.

12: Avoid Comparisons

Comparisons will make you feel less worthy of yourself and you underestimate yourself.

Everyone’s life will not be the same, everyone has their own success and failure stories.

Running behind stress management tips may help you decrease your stress.

But changing your thinking system, thought process and mindset will eliminate more than half of stress-causing factors.

Stress Management Tips For Teenagers

Most teenagers suffer from stress more than any other person. Their mind is filled with a ton of thoughts of which 75% are unnecessary.

So it’s important to know how to manage stress to live a stress-free life.

Tips

• Start your day with meditation and a workout.
• Maintain a Journal and write an affirmation.
• Write down just 3 tasks to finish on that day.
• Finish those tasks with utmost focus and attention.
• Focus on one thing by allocating some fixed time every day.
• Think less about others.
• Cut down on social media usage.
• Make yourself so busy with your studies.
• Stop overthinking, and being jealous about others and comparisons.

These stress management tips are enough for teenagers to manage their stress.

Stress Management Tips For Young People

Many of the young people suffer from stress because of thinking about their future and career.

That’s ok!

But more of anything will always end our peace.

Tips

• Invest your time reading some Self-Improvement tips.
• Find your purpose by exploring the top 10 fields you are interested in.
• Set goals, break them into chunks, take action, reward yourself, and repeat the process.
• Take a quality sleep.
• Talk with your best friends.
• Go to a nearby travel tour.

These stress management tips are enough to control your stress.

Stress Management Tips For Job Holders

9-5 is not a job time, it’s a hell for most of the job holders and workers. Let’s eliminate this stress for some extinct.

Tips

• Maintain a food diet.
• Never keep any work pending.
• Be friendly relationships with colleagues.
• Respect staff and head members.
• Generate a side hustle for a living.
• Invest some amount of time into doing something worthwhile.
• Maintain work-life balance.
• Spend time with your family.

These stress management tips will help job holders overcome their stress in tough times.

Stress Management Tips For Students

Students unnecessarily suffer from stress due to their imagination, daydreaming, and overthinking.

Tips

• Concentrate on your studies.
• Don’t fall in love with tracks and breakups.
• Eat well, Sleep well.
• Enjoy your life.
• Train your mind through meditation and your body through exercise.
• Avoid any types of addictions in this phase of life.

These stress management tips will be sufficient for students to cope with stress.

Quotes On Stress Management 

• Stress cannot be avoided, but can be controlled and managed.
• Stress is an invisible weapon that gives visible damage and eventually causes self-destruction.
• Stress is the imagination of what may happen in the future. If you just think about the present moment, the logic of stress doesn’t come into existence.
• Stress is good when it is less but it becomes dangerous and destructor when it becomes more.
• Thinking will build your life, but overthinking will destroy your life.

These quotes are more than enough other than any other stress management tips that will boost your motivation to turn the impossible into possible and overcome stress.

Best Books On Stress Management

These books on stress management tips will help you manage your stress and achieve peace in life.

• How To Stop Worrying and Start Living – by Dale Carnegie
• Ikigai: The Japanese Secret To A Long And Happy Life by Héctor García
• Mindset: The New Psychology of Success by Carol S. Dweck
• Atomic Habits by James Clear
• The Alchemist by Paulo Coelho
• Thinking, Fast and Slow by Daniel Kahneman
• Deep Work by Cal Newport

Best Apps On Stress Management

These apps will provide stress management tips and train your brain to cope with stress.

• Headspace
• Calm
• BetterMe: Mental Health
• Intellect: Create A Better You
• Forrest: Focus for Productivity

My Experience

No matter how many stress management tips I followed in my life, I wasn’t able to control my stress at any point in my life.

I was very depressed, stressed, and lazy. I wasn’t able to get life back on track. But I never gave up, I started realizing what I really wanted in life.

From that day, I started my self-improvement journey. I took some of the best stress management tips and implemented them in my life for the next 6 months.

I will not say that I succeeded in managing my stress.

But I can surely assure you that more than half of my stress which was caused by useless imagination got eliminated from my life.

Now I am flexible about my stress. I realized not to think about anything that was out of my control and learned to live in the present moment.

Conclusion

Less is more. When you think less and expect less, you achieve more. Your mind needs to be still like a river.

When you pay attention to only one thing that changes your life then it’s enough to achieve a lot in life.

Stress Management Tips are essential to control, manage, and eliminate stress from life but sometimes it’s your mindset that all matters.

Don’t get stuck in your endless goals. Choose one thing at a time, put your focus on it, embrace change, and work hard.

Then the word stress will be erased from your mind and slowly from your life.

Peace.