Anger is one of the emotions, we all face in our life every day. But when it reaches a high peak than is needed then it disturbs our overall mental health. To control your anger first, we need to know how is anger caused and what factors affect anger then we’ll see how to control anger in 12 ways.
Table of Contents
How is Anger Caused?
Anger is caused due to the following things:
- Financial Crises
- Job Security
Not only these but they are many things that trigger anger in a person every day.
Harmful Effects of Anger?
- High Blood Pressures
- Increased Anxiety
- Loss in relationships
How to control Anger (12 Tips)
1: Practise Breathing Exercises
Practice breathing exercises to calm down your mind and avoid unnecessary arguments. Breathing controls your anger by relaxing your brain and then you can control your anger.
2: Countdown Yourself
Whenever you feel you’re losing control of yourself, trick your brain by counting from 1 to 10 (from the front or backward your wish). By doing this your brain will continue calm and relax.
3: Think twice before you say
Words are the strongest weapons. Once they are emitted, they can’t be taken back. So, think before you say anything to others to avoid arguments. Think twice before you talk about anything and then you can control your anger.
4: Be Silent
It’s better to be silent, rather than argue. Silence teaches you many valuable lessons that talking will never teach.
5: Mindfulness Meditation
Doing meditation makes you become mentally strong. It makes our brain sharp and calm. Then the next time you’ll be calm-minded while talking to others and then you can control your anger.
6: Maintain Your Tone
Some arguments are raised due to the raise in your voice and changing your tone. Reduce your base of talking and moreover try to talk smoothly and calmly.
7: Talk Slowly
Talking fast Leda into talking more, and we might know what words can come from our mouths unknowingly. So, talk slowly by thinking twice in your mind and then you can control your anger.
8: Wait for sometime
Sometimes you won’t know what your fault is, then also others might mock you. Wait for some time, Know what’s the problem and then raise your voice if there’s nothing mistake with yours.
9: Understand Properly
Sometimes misunderstanding can cause loss of every day. Understanding is most important in relationships and everywhere too. Understanding first, thinking second, and talking third should be your priority and then you can control your anger.
10: Squeeze A Ball
Some might not able to control their anger no matter how much they try to control it. In that case, take a ball and put all your anger on it by squeezing it. Like this, your anger level can be controlled to some extinct.
11: Avoid Argument
It’s better to stop arguing with dumb people even though you know you’re right. Avoid arguments by talking slowly and calmly.
12: Take A Deep Breath
Whenever you feel anger take a breath and hold your breath for 30 seconds and then exhale. Repeat the process about 5 times to make your brain calm down.